Elevate your knowledge of Classical Pilates with Heather Thomas, Asia’s Leading
Classical Pilates Educator.
Flex’s immersive Intensive program dives deep into advanced Pilates techniques, with a focus on precision, control, and mind-body connection, designed to take your practice to the next level.
Designed to create a long, lean youthful physique, Pilates is spring-based resistance training on specialized apparatus designed by Mr Pilates, to build better posture and uniform muscular development. The Foundation Intensive is suitable for instructors and curious clients who wish to fully understand the sophisticated foundational principles of Classical Pilates. We will cover the underlying tenets of the system’s architecture, and movement principles, with joyful narratives on the history of Mr Pilates and the development of his equipment, as well as thoroughly dissect the Foundational exercises, giving practitioners a complete movement catalogue across all apparatus.
Singapore
14 – 16 August 2026
Elevate Your Teaching
A Weekend of Curated Workshops
for Instructors
Hong Kong
21 – 23 August 2026
Elevate Your Teaching
A Weekend of Curated Workshops
for Instructors
Johor Bahru
25 & 26 September 2026
Mat Flow Intensive
Singapore
30 October – 1 November 2026
Foundation Intensive
Chiang Mai
6 – 9 November 2026
Mat Flow Intensive
Singapore
27 – 29 November 2026
Inter I Intensive
Always a movement enthusiast, Heather Thomas has been teaching Pilates for two decades. Her recognition of Pilates’ benefits and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates in 2016, and received 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates in 2018. Heather is a Lead Educator for REAL Pilates, and conducts multiple training cycles in Hong Kong and Singapore every year. Read more about Heather’s background HERE.
