We’ve all felt the difference. A walk in the park to clear your head. The calm that comes from a beach run. The mental clarity that follows a hike through nature. Outdoor exercise isn’t just a change of scene — it’s a powerful, proven way to reduce stress, boost your mood, and sharpen focus. At
Rewild Your Workout: Take Your Routines to the Parks, Peaks, and Sand Read More »
Why Teach? There comes a point in a serious movement practice where curiosity deepens into something more deliberate. What begins as a pursuit of strength or alignment evolves into a desire to understand not just how a practice feels, but why it works, how it connects, and what sits beneath it. For some, that curiosity
Classical Pilates Teacher Training: Flex Studio Graduates’ Share Journeys Read More »
Classical Pilates is often described as a journey, not a destination. But in the rhythm of busy teaching schedules and personal practice, that journey can sometimes feel fragmented — a series of exercises rather than a connected, transformative system. For practitioners and instructors looking to break through a plateau and reconnect with the essence of
The Art of the Classical Pilates Mat: Why a 7-Day Immersion Changes Everything Read More »
Who doesn’t love a slow start to a Saturday? A moment of peace, the smell of fresh baking, not having to race off anywhere in particular – bliss! In honour of all these things, I’ve created this gorgeous green smoothie muffin recipe for you to enjoy with a cup of tea. It could not be more
Good Morning Muffins Read More »
A child or teen who is physically active not only sleeps better, enjoys better focus and improved social skills, they also tend to have better long term mental health and lowered levels of depression according to research from across the globe. The health of our children and teens today is of growing concern for many
Let’s get kids moving for better mental and physical health! Read More »
From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our body (and mind) than we think. Good posture isn’t necessarily about the way we look, however studies have shown that it can not only make us more attractive to a prospective mate, it can also help us
Why it’s never too late to work on your posture and how to get started today! Read More »
Although we don’t often allow ourselves the time or space to take a step back and pause to reflect, retreating – even for a brief period – can give us perspective, insight and inspirations which the routines and demands of daily life often prevent us from accessing. Australian based Counsellor and Wellbeing Practitioner, Emma McClarty,
The importance of time off for reflection. Read More »
Kgosi Moncho: From South Africa to Hong Kong – A Journey in Classical Pilates Training Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method A Pilates expert who journeyed from South Africa to Hong Kong
Kgosi Moncho A Journey in Classical Pilates Training Read More »
10 Essential Tips for Staying Healthy During Summer Travel Planning a summer vacation? Whether it’s a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that cover everything from nutrition and hydration to staying active
10 Essential Tips for Staying Healthy During Summer Travel Read More »
What is Diastasis Recti and How Pilates Can Aid Recovery Diastasis recti is a common postpartum condition that impacts over 60% of new mothers. Despite its prevalence, many expecting moms are unaware of the condition until after childbirth. Understanding diastasis recti and learning how to manage it with exercises like Pilates can significantly aid in
Diastasis Recti – 6 Essential Facts and How Pilates Can Aid Recovery Read More »
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