A Perfect Marriage – Reformer and Classical Mat

Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However,…

Need Motivation? Here are the Top 10 Benefits of Classical Pilates

Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the…

An Apprentice’s Journey – How I Came to Teach Classical Pilates

Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds…

Pilates Saved My Back – and changed my career

Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the…

5 Ways Yamuna Body Rolling Can Change Your Mind and Body

Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients…

Ready to Party?
How to Get Red Carpet Ready for the Holidays

Christmas is a great excuse to go glam, connect with friends and loved ones and show much we…

Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season

It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s…

The Ultimate Gift?
Show How Much You Care

Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want…

Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra

A gift of love this holiday season. Wellness means many things: how we treat our body, including the…

10 Healthy Habits to Complement Your Pilates Practice

Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there…

Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie

After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie

The Ultimate Holistic Classical Pilates Exercise

Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the…