Nutrition

Pre- and Post-Pilates Nutrition: Quick Snacks and How to Read Nutrition Labels

Lifestyle, Nutrition, Uncategorized, Wellness

What you eat before and after a Classical Pilates class can support steady energy, concentration, and recovery. Before class, choose a light, easy-to-digest snack or meal with carbohydrates and some protein, timed to suit your schedule and comfort. After class, eat a balanced meal or snack with protein and carbohydrates to support muscle recovery especially […]

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A Nutrition Guide to Staying Fueled, Hydrated, and Active This Summer

Blog, Lifestyle, Nutrition, Wellness

There’s something about summer movement that feels more alive. Maybe it’s the heat. The longer days. The pull to get outside and do more—walk further, sweat harder, stretch out a little longer under the sun. But with all that activity comes a higher demand on your body. Hydration needs climb. Recovery slows. A skipped snack

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Mackerel With Carrot Smash & Blistered Beans

Blog, Nutrition, Wellness

Oily fish like sardines, mackerel, anchovies, salmon, herring, and trout are one of the richest sources of omega-3, a superstar among polyunsaturated fats. Since the fats we consume help shape our cell membranes, including more flexible, unheated, unsaturated fats in a balanced diet supports supple, healthy cells that communicate effectively. With that in mind, here’s

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cod-cakes

Cod Cakes

Blog, Nutrition, Pilates

Starting your day savoury helps balance energy and cravings. A simple hack: use cooked then cooled potatoes for added resistant starch, which supports gut health, lowers cholesterol, and keeps you fuller for longer. These cod cakes are easy to prep, freeze beautifully, and taste great hot or cold—perfect for quick, nourishing meals anytime. Prep Time:

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Strawberry Tea-Lini

Blog, Nutrition

As the festive season draws near, here are some of my favorite alcohol-free drinkrecipes to add sparkle to your evenings. These refreshing mocktails pair perfectly with wellness routines, offering a healthytwist for holiday gatherings or post-Pilates unwinding. Prep Time: 5 minutes Serves 1 Key Facts Alcohol free Naturally sweet Party pleaser Festive Ingredients Preparation 01

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Spiced Almond Butter

Blog, Nutrition

This delicious and festive spiced almond butter obliterates all the other nut butters from memory. Prep Time: 10 minutes Key Facts Oil free Sugar free Festive food High in fibre Ingredients 350g raw almonds 1 teaspoon cinnamon extracts 1/2 teaspoon ground ginger 1/4 teaspoon cardamom powder 1/8 teaspoon ground cloves 2-3 drops orange extract Preparation

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