This quick and energizing breakfast bowl is the perfect way to greet the day. It blends leafy greens, creamy banana, earthy oats, and protein-packed hemp seeds, all lifted by a gentle matcha kick — your balanced morning boost in a bowl.
Prep Time: 5 minutes
Serves 1
Key Facts
- Super Speedy
- Delicious & Nutritious
- Source Of Antioxidants
- Perfect Morning Boost
Ingredients
- 1 large, double handful spinach
- 1/4 cup rolled oats
- 1 small apple or pear (cored but not peeled)
- 1 banana, sliced and frozen
- 1/2 medium courgette
- 1 tsp matcha powder
- 1 tbsp shelled hemp seeds
- 1 cup nut milk of choice (almond, hemp, coconut, macadamia all work fabulously too)
Preparation
01
Add everything to your blender and purée until creamy, dreamy and smooth. If it’s a tad too thick add some more nut milk or iced water to reach your preferred consistency. Drink immediately and zoom!
Recipe Credit: Natural Nourishment