Summer Cooling Soup from SpiceBox Organics
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
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10 Ways Pilates Can Help You Through Your Pregnancy
Are you an expectant mother? No matter how physically active or inactive you were prior to your pregnancy, you CAN work out safely and professionally with Flex Studio’s popular Pre-Natal Trio classes. Long known in our original Hong Kong studio for effective and controlled classes for all stages of the pregnancy journey, our Trio classes
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5 Compelling Reasons Why Men Should Practice Pilates
Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete, or someone looking for a new fitness challenge,
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What is the right pilates class for you
Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself! The good news is, whether Pilates is a foreign concept or you’re trying to reassess your practice, this quick refresher will point you in the right direction.
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The Wonderful Wunda Chair
It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the
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Everything you Need to Know About Pilates Trios
Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you’re taking part in our popular and effective Trio sessions. Whether you’re a beginner, an
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First Pregnancy? Here are 5 Things You Need to Know!
Giving birth can be the biggest workout of your life, and you need to be ready, not just emotionally, but physically. Ahead of Mother’s Day on May 12, the moms within our Flex team have combined their professional and life experiences to list the five things they know now when it comes to pregnancy and
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Classical Pilates Quiz
You’ve been practicing Pilates for quite some time and have got your poses down. But how much do you really know about the century-old method and its history? Try the quiz now!
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Refreshing Rosella Tea
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can satiate your thirst very effectively so it is great to drink instead of commercial sports drinks. With strong anti-inflammatory and anti-bacterial properties it can help with coughs and colds as it contains a significant amount of acid
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Romana Kryzanowska – The Woman Who Learned from Joseph Pilates
FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia. And it all started with a woman named Romana Kryzanowska, once a young ballet dancer who was introduced to Joseph Pilates as a teenager. In 1941, aged 18, Romana’s ankle was playing up. Her dance mentor, George Balanchine,
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